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Recipes

  • Marlene's Breakfasts
    The most important meal of the day
  • Marlene's Lunches
    My energy boosting lunches are bursting with flavours
  • Marlene's Main Meals
    My meals are inspired by the very best seasonal food
  • Marlene's Healthy Snacks
    My signature teas and tasty ‘bites’ are loved by everyone
  • Marlene's Vegetables & Sea Vegetables
    Rich in every nutrient needed to boost your immune system
  • Marlene's Naturally Sweetened Desserts
    My delicious creations using grain based sweeteners

marlene&friends

Join the Revolution with Marlene & Friends 

In Service for A Healthy World, For Humans & Non-Humans Alike

 

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Food is our Future is the basis of my series and with over 30 of the most fantastic friends and colleagues from around the world you will find these videos packed with incredible information on how to live a long healthy life.

We have tremendous power over the vast majority of premature death and disability that is largely preventable with a wholefoods plant based/vegan/macrobiotic diet and lifestyle.

Type 2 diabetes, high blood pressure, heart disease, most cancers, auto immune disease, digestive health 85% of all other non-communicable diseases are not inevitable as so many believe.

A diet centred around the healthiest foods, grains, beans, pulses, vegetables, sea vegetables, fruits, nuts and seeds these are all REAL FOODS that grow out of the ground. Remove ALL animal foods including dairy foods and processed junk, fake meats and use food as grown to achieve optimum health.

It is so exciting to share this information with you all. Diagnosis does not automatically mean a death sentence. You can not only prevent disease, you can actually reverse chronic disease, so the sky is the limit!

Education is the most powerful weapon which you can use to change the world”

Nelson Mandela

  • Colin Campbell
    Dr. T. Colin Campbell
    Dr. Campbell’s principal scientific interests, which began with his graduate training in the late 1950’s, has been on the...
  • Caldwell Esselstyn
    Dr. Caldwell Esselstyn
    My Guest today on Marlene & Friends Dr. Caldwell B.Esselstyn Jr, an internationally known surgeon, researcher and clinician at...
  • John McDougall
    Dr. John McDougall
    A physician and nutrition expert who teaches better health through vegetarian cuisine, Dr. John McDougall, has been studying, writing,...
  • William Wallace Tara
    A pioneer in Macrobiotics and Human Ecology. Bill Tara has been teaching Macrobiotics since 1968. He has...
  • Christina Pirello
    Christina Pirello - A Woman of Substance A bright shining star, a heart the size of goliath, a ball...
  • Dr. Bruce Monger
    Dr. Bruce Monger has an important message for all of us......No Ocean – No Life As we pump...
  • Professor Gary Francione
    Professor Gary Lawrence Francione is an American legal scholar. He is the Distinguished Professor of Law
  • Mayumi Nishimura
    Mayumi Nishimura Madonna’s Chef is one of my favourite ‘sweet souls’ on the planet is Mayumi Nishimura.