I have researched the products in my lab and come up with some great information to help make you a smarter trainer. I recommend this to all of my friends. I will be adding more information here. I will also update with more articles. Thanks for visiting and I hope you get much more benefit from the website.
Here is the link for the full list of products that I review. Click here for our new site that has more articles, free workouts and a much higher quality of content.
Our first article contains an excellent explanation of the various types of "free weight" exercises. We also talk about a new study on "the best way to add muscle" and why I still use it. It's great for anyone who wants to be more muscular, but isn't sure where to start. Here are the other articles:
The "Body Building Diet" article has been a big success. I use it for most of my free weight training. The article is written for a general audience, but also includes some additional information to give you a better understanding of what you're doing. A "Train Your Abs" article that includes a few specific exercises for women.