Vitamin E is absolutely necessary for the body to function properly. It is a fat-soluble vitamin that dissolves in fat, has an antioxidant effect and is anti-inflammatory, among others.
Vitamin E can be found in various foods. And for a daily day is necessary to take about 15 milligrams a day, although to be stored in the body we have already reserve if we have a lack or deficiency of this vitamin.
Among its properties stands out for its antioxidant actions that eliminate toxins and protect the skin from aging. It also has antithrombotic, cardioprotective and neuroprotective properties. Vitamin E is found in different foods such as egg yolk, germinal vegetable oils, green leafy vegetables and cereals.
Its benefits include the following:
- It reduces the risk of suffering cardiovascular diseases.
- It protects the heart and from developing diseases related to this organ.
- It reduces the risk of suffering thrombosis because it prevents the coagulation of the blood.
- It regulates cholesterol levels. Vitamin E is good for reducing bad cholesterol. So it is good to eat the foods that usually carry it.
- It protects us against aging. Its antioxidant actions turn it into a vitamin that protects us from free radicals and thereby improves the skin and slows aging.
- It improves the skin and hair. This antioxidant property also improves the result of our skin, as well as acting on the hair to grow stronger. And it also strengthens the nails.
- Prevents dementia. Another benefit of vitamin E is that it works well to retain memory and prevent dementia. This improves cognitive learning.
- It improves the nervous system. As we can see, this vitamin has a lot of benefits. In this case, it is also favorable for the proper functioning of the nervous system.
- Healing function. Vitamin is a nutrient that acts in the healing of wounds and we see it as an active principle in different creams for topical use thanks to its various properties.
- Others. It is also good for protecting rheumatoid arthritis, sunburn, and macular degeneration.
When vitamin E is deficient
It’s actually quite unusual, although some people are more prone to vitamin E deficiency than others, according to the NIH. Babies, people with malabsorption of fat, and abetalipoproteinemia (a condition that prevents the body from fully absorbing certain fats from the diet) are more likely to be vitamin E deficient. Anemia, skeletal myopathy, ataxia, peripheral neuropathy, retinopathy, impaired immune response, and nerve damage are signs that there may be a deficiency.
Therefore, if your doctor doesn’t advise you to take a supplement, it’s best to get vitamin E through a varied and healthy diet. This is what will bring us the most benefits in the long run.