Ultimate Health Experience
Ultimate Health Experience
Mind – Body – Spirit
Your Life in Balance
Promoting Total Health and Vitality through Natural Diet and Lifestyle
Find the ‘Fun’ in Life with The Ultimate Health Experience’ Our 6 day ‘Ultimate Health Experience’ currently runs in Glasgow, Scotland.
The Western diet contains an excess of animal fats and protein that build-up and overloads us with toxins creating an acidic environment which promotes disease. In Macrobiotics we use foods that breakdown toxins naturally such as daikon, adzuki beans, shitake and maitake mushrooms, miso, sea vegetables and land vegetables that create an alkaline environment. These amazing foods will help the body burn fat and detox the excess bringing us back to a healthy equilibrium.
Detox without Drama and learn how to turn your body into a fat burning machine by simply using natural foods and medicinal teas.
We will teach you natural detox habits that will enhance your body’s ability to remain fortified, healthy and resilient while detoxing naturally. You will be served three delicious natural wholefoods/macrobiotic meals daily.
We know that a whole foods diet is an important foundation for total health, but it is only a piece of the puzzle. What you think directly affects your overall health. How you move your body (or not! as the case may be) affects your energy. Learning about yourself, understanding your purpose, and where you are going can all have profound effects on your overall physical, mental and spiritual health…”your life in balance”.
We want to give you the tools to make that change. Creating true health and vitality will inspire you to follow your passion and achieve your personal goals!
Many of the students or clients who have come on our Ultimate Health Experience have not only changed their own dietary and lifestyle habits but they then inspire their friends and family to do the same.
Hands-on cooking classes are a fun part of our programme. Exploring and working with new ingredients daily will have you turning out delicious tasting dishes like a professional chef! Each client receives a copy of their own personal journal, filled with recipes, lecture notes and educational hand-outs.
Each day we set the scene with an energizing and relaxing workout; tai chi, chiball, yoga, followed by an incredible wholefoods breakfast. The Home Remedies Classes are enjoyed immensely by all of the participants as they explore and enjoy learning about amazing thousands of years old remedies for healing and sustaining health.
We look forward to working and having fun with you.
For further information on our work you can check out my programmes on my website and on Bill’s website www.billtara.net
We look forward to guiding you back to health.
In good health,