Grain Burgers Supreme

March 13, 2016


1 onion, grated

1/2 carrot, finely grated

2 cups short grain brown rice (cooked)

1 tsp herbs: thyme, marjoram, sage

1/2 tsp sweet paprika

1/4 tsp Ascophyllum seaweed

Shoyu to taste ( 1 to 2 tbsp.)

Organic Sunflower oil for frying

Vegan Mayonnaise


1Mash grain in a large bowl along with the onion and carrots then add the parsley, herbs, spices, seaweed, and shoyu and adjust seasoning to taste.

2Press the mixture together with a wooden spoon: it should bind together, if not add a little water.

3Wet your hands and take a heaped tablespoon of mixture and form into burger shapes.

4Warm a heavy bottomed frying pan, add some sunflower frying oil and fry until golden brown on each side (4-5 mins).

5Serve with some of my delicious fermented radishes, some vegan mayo and fresh sprouts. Alternatively toast a sourdough bun, spread with mayo and stack with salad greens, avocado and your favourite toppings


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