Gingered Flavoured Applesauce Topped with Oat Cream & Roasted Slivered Almonds

March 13, 2016


4 organic apples

4 organic pears

Pinch sea salt

Freshly grated ginger juice


1Wash the fruit and top and tail the pears, remove the cores, peel and then slice them into bite size chunks.

2Place in a pot with a little water and add a pinch of sea salt. Simmer on a very low heat until the fruit is soft, approximately 10 minutes. Blend to a cream in an upright blender or use a stick blender. Squeeze in some fresh ginger juice. Serve in a martini glass. You can top with some oat cream and chopped nuts if desired.

3Pears are a high-fibre, low calorie snack, and they contain twice as much fibre as apples. Slice into salads, roast or bake whole for dessert. Store in a glass jar in the refrigerator.


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