Macrobiotics Vegan & Plant Based Cooking Classes, Workshops & Courses
Macrobiotics Vegan & Plant Based Cooking Classes, Workshops & Retreats
Give yourself or someone you love the ‘GIFT OF HEALTH’ this Christmas. My Cooking Classes run most weekends in Glasgow. Choose from a half day 11.00 to 1.00p.m. a full day 11.00 to 4.00p.m. or a weekend workshop, Saturday and Sunday 11.00 to 3.00p.m.
All classes include lunch, educational hand-outs and recipes. There is also time for your Q & A on specific health issues you may be concerned with. I will also teach you medicinal teas to help counteract health problems.
Many people travel from different countries to study with Bill and I. You will see below the wide choice of workshops and courses that we offer. Gift Vouchers are available all year round and will be mailed to you or the lucky recipient.
Workshops with Bill & Marlene – Life Skills for Healthy Living
Our programmes strive to meet the needs of a growing section of the population who want to extend and enhance their life through healthy living. If you want to have a healthy and educational break from routine, learn to reduce the stress of a busy life or learn new tools to manage your personal health care we have a programme for you.
The Ultimate Health Experience provides an opportunity for total immersion in healthy living. This week of healthy meals, enlivening exercise and stimulating presentations will give you a new level of vitality and balance.
Every day you will feel inspired with entertaining and informative presentations that give you simple and effective tools for healthy living.
Bill and Marlene will guide you toward a better state of healthy living. The presentations all include ample time for your personal questions and practical tips for healthy living in a busy world.
Your visit includes:
6 Practical Cooking classes
10 Informative presentations of health, nutrition, Modern Macrobiotics and Oriental health assessment.
4 workshops on making and using home remedies
Morning Exercises to fit your personal needs
Chats and Q & A sessions
Three delicious meals a day
Use of the gym and spa facilities at your local hotel
The Mini Health Break gives you a “Taste of The Ultimate Health Experience”. If you are pressed for time the break offers a three-day adventure into healthy living and how to incorporate healthy habits into a busy life. Your weekend will include:
3 natural foods cooking classes
5 Informative talks on creating a healthy life and understanding nutrition.
2 Classes on making and using Home Remedies
Three delicious meals a day
Question and Answer Session
The Natural Woman – Ladies Start Your Engines!
Some women have unique health issues to manage. Hormonal imbalance can contribute to weight gain, stable or unstable mood or a stressful temperament. They are a powerful force in both our physical and emotional life but they can be influenced by diet, exercise and state of mind.
Now you can learn the secrets of “Happy Hormones” and experience a gentle and relaxing get-away at the same time. The Natural Woman is a six-day retreat from the stress of city, family and work (or take as a mini-break as the UHE above). Enjoy the opportunity to be served healthy delicious food, stimulating lectures, educational and fun packed cooking classes to stimulate adrenals and the endocrine system. Learn the secrets of the Orient where they use specific foods to detoxify the blood, strengthen the bones, hair and nails and cleanse the entire digestive tract. Be pampered by the beauty and health treatments of your choice at the local Holiday Inn/Spa and learn how to influence you hormonal health through the way you move your body and live day to day.
I will share with you all;
A natural approach to beauty, hormonal balance and weight loss
How hormones contribute to weight gain or loss
How diet affects hormonal balance
Specific foods that nourish healthy hormones
Home remedies for menopause and menstrual symptoms
How to incorporate healthy wholefoods plant based/vegan/macrobiotic meals into your life.
Specific exercises to stimulate or relax the system
How meditation techniques can contribute to health
The Great Escape – A busy life often requires us to move beyond the boundaries of healthy living. One of the greatest challenges of modern life is finding a balance between our commitments to business, family, society and our self. Since stress is a major contributing factor in the development of many serious illness we need to develop strategies for healthy living so that we can enjoy the benefits of the life we work so hard to achieve. Work-Life Balance.
Our Work-Life Balance Workshop will show you new coping strategies that could prevent illness. This programme is aimed at teaching the busy city dweller how to nourish both the body and mind while experiencing the relaxing environment of your local hotel. You will learn simple tricks to eat well, reduce stress and keep fit while in the office and on the road.
Workplace Stress; Job strains that leads to physical illness has become an unpleasant fact for millions of workers worldwide. Individuals must and should take steps to reduce and cope with the stress in their lives, and incorporating Life-force usage and Wellness Strategies is the only pro- active solution both at work and at home. Eliminating stress and avoiding executive burnout
Learning to Deal with Stress
Simple Meditation and Stress Reduction
Understanding Stress and Habit
Using the Five Minute Cool Down System
Fix and Release
See the Pond
Check the Body
Shake it Down
Macrobiotic Recovery and Renewal
Every client will receive a personal health consultation with Bill Tara or Marlene Watson-Tara, counsellors with over 40 years experience and leaders in Modern Macrobiotic teaching. Special care will be taken during the week for your personal health needs.
This programme is appropriate for individuals suffering from diabetes, digestive problems, high blood pressure, elevated cholesterol, and chronic headaches or recovering from treatment for cancer or other serious ailments.
You will learn to prepare delicious healthy meals at home, develop a personal exercise program, and receive a complete health plan for when you return home and a follow-up programme for the following two months.
The Modern Macrobiotic system of health care has been shown to greatly benefit recovery from serious illness. This one-week programme gives you the opportunity to learn the ways you can speed recovery for illness and develop health and vitality.
Private Health Consultation
Personal Dietary and Lifestyle Guidelines for when you return Home
Medicinal teas to accelerate your progress
6 Cooking Classes
3 Classes in Home Remedies
Individual Exercise Programme
8 Lectures on Modern Macrobiotic Practice
Two month email follow-up and coaching
Professional Training Courses
Macrobiotic Health Coach Intensive
Two weeks that will change your life
The dramatic rise in degenerative disease attributed to diet and lifestyle has created a demand for solutions to disease prevention and personal health maintenance. What is called for is a new generation of men and women who are capable of offering practical advice on how to live a healthy life in modern society.
During this two week residential intensive you will have the opportunity to learn the techniques of effective Health Coaching and experience the power of two weeks of healthy living. You will leave prepared to be a more effective promoter of natural health care for family and friends or to set up practice as a Professional Health Coach. This is a rare opportunity to study with teachers who are expert consultants and draw on decades of practical experience.
This course also offers additional tools to enhance professional or Para-professional skills in both the orthodox or complimentary health and healing arts. Course Contents include:
Visual Health Assessment (Oriental Diagnosis)
Modern Macrobiotic Nutrition (Diet and Human Ecology)
Do In exercises
Individual Coaching Skills
Are you up to the challenge? Now is the time.
Professional Health Advocate and Counselling Intensive
Health Coaching, Consulting and the Shamanic Tradition
Focus on developing Coaching and Leadership Skills
Using Visualization in healing
Establishing Healing Circles and Support Groups
Email Bill or myself for details, costs and available dates for all our workshops and courses. We look forward to guiding you back to renewed health and vitality and the bonus is, it’s great fun!