Summer Healthy Recipes
After a rather ‘cool’ spring here in Scotland, summer is just around the corner. Summertime is when our energy should soar. This... Read More
Cancer Prevention Diet
Research Shows That a Healthy Diet Will Slow or Stop Most Cancers
I am not a Doctor and have no desire to be one. My work is based on educating... Read More
Food news is big business; after all the food industry runs the world (sadly) and as we all know they have no vested interest in health, only... Read More
Food Enzymes And Health!
The best Enzyme-rich foods are those that are sprouted (seeds and legumes). Both deliver not only ‘top notch’ nutrition but boost... Read More
Plant Power Recipes
When I asked mum last week what she would like to do for Mother’s Day she said she would love a cooking class with me and learn some more of... Read More
Macrobiotic Spring Workshop
An Introduction to Healthy Living For Creating Balance in Your Life For All Seasons.
The popularity of diet programmes, health clubs, and... Read More