Cancer Prevention Diet

Cancer Prevention Diet

Research Shows That a Healthy Diet Will Slow or Stop Most Cancers

Baked Tofu with Baby Corn & Vegetables

Baked Tofu with Baby Corn & Vegetables

I am not a Doctor and have no desire to be one.  My work is based on educating and specifically teaching prevention in our many workshops and programmes.

However, I am currently seeing seven clients for health counselling.  They have terminal cancer, from prostate, ovarian, brain, and breast.  All of them asked their doctor or oncologist about diet and each and every one of these clients received the same answer.  Diet makes no difference!!!  Eat everything in moderation.

While there have been some small improvements in survival rates over the past 40 years for cancer patients, the incidents of cancer continue to grow. This is regardless of the good intentions of their doctors aggressively attacking their tumours with surgery, radiation, and/or chemotherapy. Improved survival from a healthy low-fat, plant-based diet has been shown to positively affect survival in many cancers.  Wouldn’t it make sense then if we focused on the importance of food and especially think about the big issue here – what we ingest daily creates health or disease.

Make Fermented Pickles

Make Fermented Pickles – Watch my Video

What we eat is after all what makes our blood, tissue, organs and ultimately US. This enlightened dietary approach focuses on strengthening the human body and its magnificent abilities to heal and stay healthy; while, at the same time, removing cancer-causing and promoting elements from  peoples diets. Human nutrition is no different from the soil that our food is grown in, what we eat feeds the gut biome.  Make some of my fermented pickles to strengthen your overall immunity.

One of my clients who has an inoperable brain tumour had chemotherapy that did not help him.  He has had remarkable results with the brain tumour shrinking by 50% since he started on a Macrobiotic diet and lifestyle.  The second tumour is now also shrinking.  Spontaneous regression happens so often when the body is given the right tools to heal itself.

There are no other ground-breaking answers on the horizon; we all need to look at our diet and lifestyle.  People are becoming more educated and aware of their options outwith medical treatment and I am delighted to see this happen.  My friend Professor Colin Campbell and many other Doctors in the States are doing incredible work with their educational programmes on prevention.

Beans with MarleneNot only is a wholefoods plant based diet the healthiest way of eating that has ever been studied, but it’s more effective in promoting health and preventing disease than prescription drugs, surgery, vitamins and mineral supplements and genetic manipulation. Here in the U.K. we are so far behind the curve in educating alternative healthcare.  My recent response last week from the Scottish Government was the usual nonsensical approach. The U.K. Government are exactly the same, they never address my actual questions, they simply skip over them and reply to me with the same old same old.  They should be committed to helping people find the path to health instead of focusing on funding the NHS (which is basically what all their current political campaigns are about.)  Find your way back to your kitchen and enjoy cooking delicious, nutritious food for yourself and your family.

Baked Tofu with Baby Corn and Vegetables

1 pack block extra firm tofu


1 tbsp balsamic vinegar

1 tbsp toasted sesame oil

1 tbsp Shoyu

1 tsp brown rice syrup

1 tbsp minced fresh ginger

1 tbsp minced fresh garlic

½ tsp ground coriander

Place all these ingredients in a jar, close the lid and shake well to mix.

Press excess liquid from the tofu, cut into cubes and place in a container with a lid. Pour the marinade over, cover and place in the fridge for one hour. Preheat the oven to 180/375deg. Drain off the excess marinade and bake the tofu on a parchment paper lined baking sheet for 30 minutes. Turn the tofu for even baking halfway through. If you prefer a crusty finish, simply grill for a few minutes after baking.

Choose your choice of vegetables – I steamed some red onion, baby corn, carrots and green cabbage. The balance of steaming and baking made a lovely combination. Serve with rice or noodles.

In good heath



  1. Question: i am transitioning to a plant based diet. Daily i post health awareness to diet changes on fb and have a huge following even with my limited knowledge. Going to buy you book tomorrow but I am facing friends, family and strangers who are fighting breast, prostate, etc types of cancers. I believe most of it is diet. What do you recommend? Point me in the direction so i can be a resource. I love life and live it each day to the fullest. john hollaway 310 350-0809

    • Hi John, Greetings from Scotland. Delighted to hear you are moving towards a plant based diet. Thank you for purchasing my book, you will find helpful information in my educational chapters for optimising health and healing. I see clients for cancer and no two cancers are the same. Basically, moving meat, dairy, sugar, all processed foods and oils is the way to go with an attitude that the body is a self healing organism. . Cancer is a disease of excess and when I teach my workshops on diet and the development of disease, the light bulb clicks on for people. I use the analogy of nature and soil. We are killing the soil outside which is killing the soil inside our gut. Delighted to share my posts etc., with your followers. What is your facebook page? send me the link. Marlene x

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