Ann & Jane Esselstyn Appearing on Marlene & Friends

Ann & Jane Esselstyn Appearing on Marlene & Friends

My guests today are the delightful, colourful and powerful duo Ann & Jane Esselstyn, wife and daughter of world-renowned Dr. Caldwell Esselstyn Jnr.  Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based, whole-food way of life and is the author of the recipe section of Dr. Esselstyn’s bestselling book, Prevent and Reverse Heart Disease.   She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband, Dr. Caldwell Esselstyn, Jr.

Jane has worked as a researcher and health educator for over 25 years and is a tireless champion for kids and their health. As a mother of three she places huge importance on educating our youth.  Jane, a registered nurse, recently was a part of a pediatric study on obesity and high cholesterol, where she taught nutrition and plant-based cooking to the adolescents in the plant-based half of the study. The study, conducted by the Cleveland Clinic, found amazing results, and was published in the Journal of Pediatrics, February 2015. http://www.jpeds.com/article/S0022-3476(14)01227-X/abstract

Together Ann and Jane co-authored The Prevent and Reverse Heart Disease Cookbook and Jane recently held her first conference on Prevent & Reverse Heart Disease for Women. The conference was a roaring success and next year’s event is already filling up.   Heart disease is the number one killer of women. Nearly one woman per minute dies of heart disease This conference will arm participants with the necessary evidence-based research and know-how to take their own health, and the health of their community, into their own hands.

We all know that nutrients are energy from pure unadulterated food – and what the human body needs to be healthy –  It is advisable to use the foods that  CREATE health and nourish the body daily.  The girls top eight tips are simple and easy to follow.

1. Eat oats 
2. Eat GREENS
3. Eat Beans and Lentils
4. Eat WHOLE  Grains.
5. Eliminate oil! 
6. Drink WATER! 
7. Avoid sugar and salt as much as possible.
8. Read Labels, especially the ingredients.

You will find deals of all the girls upcoming workshops and seminars on the website link www.dresselstyn.com

In good health